I have a problem with fitness.
Or maybe fitness has a problem with me.
I know, I know. I workout quite a lot when my pain levels are low.
I don’t mean that I don’t enjoy working out – I do. I just have quite a big problem with my fitness capabilities: my stamina.
For instance, let me show you last week’s workouts:
Monday – Rest day. I was pretty drained from my weekend with Alice.
Tuesday – 1hr 30 of Pilates.
Wednesday – Level 1 of 30 Day Shred.
Thursday – 10 mins HIIT workout + 30 mins Upper-body strength workout.
Friday – Was going to be 40 mins at the gym but I woke up really sore and as I had to get the train that afternoon it wasn’t really possible.
Doesn’t look too bad right?
I mean, ignoring Friday which didn’t go to plan, I would say that wasn’t bad and actually pretty damn good for someone with Fibromyalgia! But the problem is that I am really struggling at the gym or when doing any other form of cardio.
The thing is, none of my workouts really help me build up my stamina and the issue with my situation is that often my pain prevents me from staying on any of the cardio machines (or cycling) for very long. Obviously because of this I never get a chance to really build up my stamina. Back before all of my problems started developing I used to dance every weekend and was pretty with walking and cycling, as things got progressively worse I had to stop being so active and my stamina has never really recovered. I’m trying to build it back up but it really isn’t easy!
Not to mention that when I’m going through a particularly ‘low’ patch with high levels of pain and fatigue I just can’t find the energy to do much exercise, if any. So obviously this has a big negative impact on my stamina and endurance…
Basically I’m in a bit of a conundrum!
Aaaand this is where you, my lovely readers, come in
I know a lot of you are serious fitness buffs and I want your advice. How on earth can I build up my stamina levels with all of my restrictions??
In other news I have had a really lovely time with Tom this weekend. Today was our last day, I’m back on the train tomorrow morning for a 3-hour trip and then straight to a drama seminar!
I love being here, it’s great to get away from the ‘bubble’ that is my university, it’s a beautiful place, and Tom never fails to make me happy.
It’s bittersweet really.
I hope you all had a great first day back at school/uni/work!
Advice? Suggestions? Anecdotes of personal experience?
Also, any exciting happenings this week?