Right, this is to everyone who reads, follows or comments:
I need your help.
After a week on holiday I feel sluggish and lazy.
This is where you come in.
I need motivation and lots of it!
So here is this weeks plan (make sure you all hold me to it):
Friday – 2 Mile Cycle + Upper Body Strength Workout
Saturday – 2 Mile Cycle (Out most of the day)
Sunday – 2 Mile Cycle + 30 Day Shred
Monday – 30 Day Shred + Full Body Stretching Session
Tuesday – Ab Workout (I’m out most of the day again so it has to be quick)
Wednesday – Lower Body Strength Workout
Thursday – 3 Mile Cycle + 30 Day Shred
I really hope I can manage to get at least 5 of these days done as planned!
And why a vocal workout you ask?
Well tonight and throughout the rest of the weekend my choir is recording a CD and so it’s going to be one massive workout, in its own way.
My diaphragm is going to be super tired by Sunday evening!
I love singing, it’s not something I’ve discussed on the blog much but I’ve been singing in choirs since I was seven years old and I passed my Grade 8 exam this year 🙂
Right well I’d best be off, got lots of singing to prepare for!
Hope you’re all having a good Friday 🙂